Friday, March 13, 2015

Tips to Become a Better Man


Manliness isn't always easy. As always, there are improvements to be made. The truth is that no matter how many things we alter in our lives, we will never be perfect men. We will make mistakes, give in to our weaknesses and stumble backwards from time to time -- we're only human. 
The key is to remind yourself what's most important in your life and what you feel needs changing. There are, however, certain life tips that can help you on your journey to manliness. They are unwritten and unspoken laws of manhood.
These manly life tips will almost instantly turn you from a boy to a man. So keep reading and get ready for some new chest hair.

  1. Drink your coffee black.
  2. Never go back to an old love.
  3. Remember names.
  4. Buy good underwear.
  5. Don’t burn bridges.
  6. Work out after you wake up, every morning.
  7. Read more, your mind is a tool and needs to be sharpened. If you're not into reading, look into puzzles.
  8. Always have your wallet.
  9. Pay with cash.
  10. Never go dutch.
  11. Be the last one to sit down.
  12. Make eye contact.
  13. Stay up to date with world affairs.
  14. Take time off to let your mind rest (taking a walk, yoga, meditate, etc.)
  15. Don’t drink alone.
  16. Don’t be the ‘drunk guy’.
  17. Don’t be judgmental.
  18. Walk slower.
  19. Talk slower.
  20. Eat slower.
  21. Pay off your debt ASAP.
  22. Build an emergency fund.
  23. Build a nest egg.
  24. Get over your fear of public speaking.
  25. Drink more water.
  26. Give women more flowers.
  27. Find a sport or activity you enjoy.
  28. Do it at least once a week.
  29. Live in the present, but plan for the future.
  30. Develop a code to live by.
  31. Recite it every day.
  32. Be good at cooking at least one dish.
  33. Don’t belittle people.
  34. Listen more, talk less.
  35. Think more, act less.
  36. Be comfortable with silence.
  37. Learn the art of the handshake.
  38. Smile more.
  39. Tell the people you love that you love them.
  40. Talk to your mom at least once a week.
  41. Keep your environment clean and neat.
  42. Get up before 8 every morning.
  43. Don’t doubt yourself.
  44. Remove “I can’t” from your vocabulary.
  45. Accept mistakes as something to learn from.
  46. Tell yourself you’re happy.
  47. Believe that you’re happy.
  48. Be a romantic.
  49. Pick your battles.
  50. Build your willpower.
  51. Always keep promises.
  52. Be confident.
  53. Be a man of your word.
  54. Be a man of character.
  55. Have morals.
  56. Have goals.
  57. Enjoy your life.
  58. Dress to impress.
  59. Keep yourself well-groomed.
  60. Watch less porn - have more sex.
  61. Stop treating women like objects (if you can't be respectful and appreciative, go back to watching porn).
  62. Grow a pair and ask her out.
  63. If you're going to take her out, then actually take her out.
  64. Don't skimp on the foreplay.
  65. Don't spend money you don't have.
  66. Stop filling your head with information you don't need.
  67. If it's time, put a ring on it.
  68. Don't be afraid to learn something new.
  69. Travel More.
  70. Be thankful.
With enough focus, we can make steady improvements on being a better man.

Wednesday, March 11, 2015

First Impressions: Preparing Your Place For Her First Time Visit




First impressions are everything, and while your lady friend might play it cool like she's a laid back, non-judgmental type of person--she is most definitely observing and analyzing your dwelling. Here are some tips on how to make sure she comes back.

Cleanliness
Eliminate man funk: While most women don't mind unmade beds (who has time for that anymore?) your sheets/bedding better smell damn good! Wash them at least every two weeks, light a candle, spray some Febreze, mop the floors with some Fabuloso, or vacuum with a deodorizing carpet powder. CLEAN THE BATHROOM! No female feels comfortable using a sullied man can. Hit that neglected area behind the toilet with some bleach. And for the love of God, have some (non-watered down) soap on hand! An impeccably clean household scores huge points because it means you are a responsible adult.

It doesn't help to have a bottle of Jergens and a box of tissues next to your bed/computer, or any porn laid out. Put it away fellas! 

Extra points for (legal) herbs that are alive... a basil plant in the kitchen is sign that you're a keeper. And since we are on the subject, keep some produce in your fridge! Any sign that you like to eat more than just frozen pizzas and instant noodles.

Females observe everything! They search for something unique that reveals something about your personality: art work on the wall, the books on your shelf, a modest set up for your computer/tv/etc., a musical instrument, and so forth. 

And a rule of thumb for decorating: If you graduate from school, graduate to frames. And it's probably a good idea to get rid of most of the college posters as well. Even a cheap $10 wall art from IKEA would be appreciated.

Tuesday, March 10, 2015

How To Possess Masculinity


The Alpha Male, the real man, a man’s man, a warrior, a stand-up guy. It doesn’t matter what you call him, he’s a leader, the guy others look to for motivation, inspiration, and often with a hint of jealousy. He’s the man women want, without intention of being the center of attention.
Here’s are 25 characteristics that make a man superior to his fellow men:
1. He is persistent. There’s no quit in this man. He’s the tortoise not the hare. He’s the last man standing.
2. He can defend himself and his family. He can handle himself with his fists, to put it another way.
3. He is in peak physical shape. He’s strong and athletic as well as aesthetically pleasing to the opposite sex.
4. He is courageous. He doesn’t lack fear, rather, he accepts that it exists and faces it at every opportunity.
5. He can entertain. He has a sense of humor and can have a group of people hanging on his every word – he’s a good story teller.
6. He has stories to tell. He’s lived – and is living – a unique life. He’s made mistakes, but he’s able to find humor in them. He’s had adventures that everyone wants to hear about.
7. He can laugh at himself. This is an over-looked characteristic of a confident man, but a necessary one. You can’t make fun of him because he’ll join in, no one can make fun of him better than he can.
8. He is humble. Some of this comes from his ability to laugh at himself. No matter what he accomplishes, his head will never balloon, and if it does, he has the ware-with-all to come back down to earth before it gets out of hand.
9. The alpha male is learned, educated. A degree isn’t a prerequisite, but a thirst for knowledge is. He wants to learn, and he does. This helps him relate to people from every social and economic standing. He can converse intelligently with the business man and the preacher. The history buff and the sports nut.
10. The alpha male is a man’s man. He’s a hard guy not to like or want to have a beer with. He’s tough, often quiet, composed, but can joke and shoot the shit with anyone.
11. He knows the value of every word, he doesn’t talk simply to hear the sound of his own voice. His words are chosen carefully. He respects their power. Whether he’s writing or speaking, he doesn’t speak to be heard, he speaks when he has something of value to say. He’s never the loudest one in the room.
12. He has a purpose. This may be his most defining trait. Where many wander through life trying to find their Self, the alpha male is too busy creating his Self. Every day he does something to bring himself closer to his goal. He isn’t a wanderer, he’s going places; it’s so obvious that everyone around him can see it.
13. He is a hard worker. He knows that nothing great is accomplished without hard work and a definite purpose.
14. He is a warrior not a worrier. He understands that certain things are not under his control. He does everything he can to control what he can, but doesn’t worry about what he can’t. He’s not worried about tomorrow, he’s too busy working for today.
15. He doesn’t pick a fight, but he ends it if he’s in one. He isn’t a bully. He isn’t an emotional wreck that looks for a fight at every corner. But, if the logical thing to do is to fight because the situation calls for it, he will. He’ll also never hit a man when he’s down. He isn’t fighting to destroy, but to defend.
16. He has style. He takes pride in how he looks and people respect him for that. He also knows how to dress like a man. You’d never call the alpha male a metrosexual.
17. He knows who he is, his values govern his life. He doesn’t stray from these values, in fact he stands up for them. Even when he stands alone in what he believes is right, he digs his heels in and fights.
18. He knows how to treat a lady. He respects women, often because he’s had some great one’s in his life. He is chivalrous. He helps his lady at every chance. He helps her reach her dreams, all-the-while moving closer to attaining his own.
19. He isn’t a sucker. He isn’t a clinger. He doesn’t go out of his way to please everyone because that’s a futile endeavor. He won’t let a woman run his life. He is his own man. Though he worships the ground his lady walks on, he knows how to pick ‘em. He won’t be with a control-freak or a jealous woman. He has the social intelligence to see that storm before it peeks it’s nasty little head.
20. He is a man of value. “Try not to become a man of success, but rather try to become a man of value.” Einstein knew that success is reached if you’re valuable to others. The alpha male is a man of value and values. He makes the lives of others better by being a part of them.
21. He helps others, he’s generous. He has his purpose, but he knows that life isn’t merely about accomplishments, but about leaving a legacy. That legacy is how he made others feel, and how he helps others accomplish their dreams.
22. He is a leader who leads by example. He doesn’t tell people how to live, but lives in the manner he sees as best to live.
23. Alpha males throughout history, Achilles, William Wallace, and Napoleon, saw opportunity where others saw failure. The alpha male will fail, but he won’t see failure as the end. He’s sees it as a necessary part of the experience, a stepping-stone. Knowing this allows him to try things others won’t, and to work harder when others usually quit.
24. He is stubborn. When he starts something he’s passionate about, no one can stop him or pull back on the reigns. He’s in it until the end. He’s also open-minded and willing to listen to other points of view. He knows he’s flawed and stubborn, so he gives way and learns from people who are better than him.

25. He doesn’t try to be an alpha male. That’s where so many fail. He is interested in life, in living. He’s fascinated by the world around him, in becoming the best man he can possibly become. He genuinely cares about people. He passionately works hard. He’s excited by life, by the opportunity that each day presents. He’s genuine in every facet of who he is. Each of the characteristics are possessed by him naturally, or will be as he grows as a man. Bred from curiosity, a genuine kindness, and a warrior’s heart, he is who he is, and all others follow him wherever he will lead them.

Thursday, March 5, 2015

6 Nutritional Suggestions For Erectile Dysfunction



Nitrates in Leafy Greens and Beets
Leafy green vegetables, like celery and spinach, may increase circulation because of their high concentration of nitrates. Beet juice has been found to be really high in nitrates. Nitrates are vasodilators, which means they open up blood vessels and increase blood flow. Many years before the U.S. Food and Drug Administration approved the first ED drug in 1998, several case reports on the beneficial effects of nitrates for erectile dysfunction had already been published. The ED drugs used today are based on the relaxing effects of nitrates on the blood vessels that supply the penis.

Flavinoids in Dark Chocolate
A recent study in the journal Circulation found that flavonoids in dark chocolate improve circulation. That could be good for erection problems that are due to poor circulation. Flavonoids are naturally-occurring antioxidants that protect plants from toxins and help repair cell damage. Studies show that flavonoids and other antioxidants have similar effects on people. They may help lower blood pressure and decrease cholesterol, both of which are factors that contribute to erectile dysfunction.

Protein in Pistachios
A recent study found that men with erectile dysfunction who ate pistachio nuts every day for three weeks experienced significant improvement in sexual issues, including ED, sexual desire, and overall sexual satisfaction. The benefits of pistachios for erection problems may be due to a protein called arginine, which may help relax blood vessels. "This is another example of how good circulation is good for sexual health, which is good news because I eat a lot of pistachios," says Dr. Daneshgari.

Zinc in Oysters and Other Shellfish
The oyster has always had an aphrodisiac reputation. One reason may be that oysters have high levels of the mineral zinc, which plays an important role in the production of the male hormone testosterone, and low levels of testosterone could be one reason for erectile dysfunction. Research presented at an American Chemical Society meeting may offer another connection: Raw shellfish contain compounds that stimulate the release of sexual hormones in both men and women.

Antioxidants in Watermelon
Some studies show that watermelon may have effects on erectile dysfunction that are similar to the ED drug Viagra and may also increase sexual desire. Watermelon is rich in beneficial ingredients known as phytonutrients. Phytonutrients are also antioxidants. One of their benefits is that they relax the blood vessels that supply an erection. Although watermelon is 92 percent water, the other 8 percent may work wonders for your heart and your sexual enjoyment.

Lycopene in Tomatoes and Grapefruit
Lycopene is one of those phytonutrients that is good for circulation and good for sexual issues. Lycopene is found in deep red fruits like tomatoes and grapefruits. Some studies show that lycopene may be absorbed best when mixed with oily vegetables like avocados and spinach. So you might want to make yourself an ED-fighting salad. Research also shows that antioxidants like lycopene help fight male infertility and prostate cancer.

Wednesday, January 14, 2015

Treating Your Lowered Sex Drive


Are you experiencing a lower sex drive than you did twenty years ago? It must be because you're getting older, right? Well there might be some truth to that, but it's not necessarily the direct cause. In an interview for WebMD Magazine, Irwin Goldstein, Editor in Chief of The Journal of Sexual Medicine and Director of Sexual Medicine at Alvarado Hospital in San Diego, said that age isn't as big of an issue as some might think. In fact, he said that older men have a "robust interest" in sex.
Lowered sex drive affects as many as 20% of all men, and 30% of women report that they have a higher sex drive than their partner. So what could be happening here to cause lowered sex drive, if it's not necessarily age? Here are several possible causes for your lower libido and some ways you might be able to reverse the condition:
It's in Your Head
By that, I mean depression, anxiety, or just chronic stress from everyday life. Over time, if lifestyle changes aren't made and these conditions go untreated, they could cause an individual to experience a lack of sexual desire or interest. Luckily, there are a number of different treatments available, including everything from medication and counseling to meditation, yoga, and more. Just remember that some medications might exacerbate a condition as well, so speak with your doctor beforehand about your issues.
You Have an Underlying Condition
Think of your body as one entity rather than a composition of many different body parts. If there is a problem in one area, it could affect the rest of the body, too. For example, a problem with the heart or high cholesterol could cause your lower libido. Low dopamine levels in the brain are also a major cause. Schedule an examination to determine if there is a problem elsewhere.
Low Testosterone Levels

Testosterone does dip when you age, but there are other causes for low T-levels as well (lifestyle, chronic conditions, etc.). If other underlying conditions are ruled out, it might be a good idea to try out supplementation. Testosterone therapy is expensive, and there are possible side effects to that course of treatment. A male enhancement supplement like Vydox is affordable and can provide results in a few months. You could experience a boost in libido and attitude, and just have more energy for a better time inside and outside of the bedroom. 

Wednesday, January 7, 2015

Five Reasons Why You Might Have Erectile Dysfunction

Erectile dysfunction is a condition that as many as 30 million men suffer from, and it could be a problem both inside and outside of the bedroom. Age is a major cause as older men are more likely to experience erectile dysfunction (½ of men who are 75 years of age or older have ED). Yet there are many other causes that could affect men half that age or younger. Here are some of the most common reasons why you might have erectile dysfunction:
You're Overweight: If you have added a paunch to your profile in the last couple of years, you have a greater risk of suffering from erectile dysfunction. That's because excess weight not only prevents blood from flowing to the penis; it can cause testosterone levels to plummet, which also can cause erectile dysfunction. According to one Australian study, as little as a ten percent weight loss effort can create major improvement.
You're Depressed: Depression and anxiety can produce many physical symptoms, including erectile dysfunction. When you experience stress or anxiety, your body produces more adrenaline, which causes the blood vessels to constrict. Depression also causes men to lose interest in activities they once found fun, like sex. One study found that more than 80% of men with erectile dysfunction also have depression.
You're Medicated: Antidepressants are notorious for causing erectile dysfunction, but they are not the only ones. Decongestants, pain medications, and heart/blood pressure medications also have the potential to cause erectile dysfunction as well. Because so many medications have the potential to cause side effects, including ED, you should speak with your doctor before taking any medication.
You're a Drinker or Smoker: Drinking and smoking have acute and chronic effects on body. Smoking, for example, constricts your blood vessels. Drinking can cause high blood pressure, depression and obesity – all conditions mentioned above that can cause erectile dysfunction.
Relationship Problems:  Problems outside of the bedroom can cause problems inside of the bedroom. Lack of interest, added stress, and increased fighting all can affect your ability to have and maintain an erection.
In addition to addressing any underlying causes for your erectile dysfunction, supplements like Vydox might help you achieve quicker, more effective results. It's all natural and users can see results in as little as three months. Erectile dysfunction is treatable once you know the cause. Take the time to step up and address this very common issue today. 

Thursday, October 16, 2014

What Vydox Reviews Say about L-Arginine

Many customers of all-natural erectile dysfunction supplements might be unsure of what exactly goes into their formulation. Vydox is composed of many different all natural vitamins, minerals and nutrients, but its main ingredient is L-Arginine. You'll read L-Arginine a lot in Vydox reviews, but you might not know what L-Arginine is. Here are some essential facts to know about L-Arginine and how it can help boost erections.

L-Arginine is an amino-acid that is considered semi-essential for the human body. It is one of the 20 most common natural amino acids. It is particularly necessary to have enough L-Arginine if you suffer a burn or are experiencing trauma. While the body does generally produce enough L-Arginine for the body to function, you can get L-Arginine through supplementation and dietary sources, including dairy products, poultry, seeds and cooked soybeans.

How L-Arginine improves erections is through its ability help blood flow. L-Arginine is a precursor to nitric oxide, which allows the muscles around blood vessels to relax. This leads the blood vessels to dilate, improving blood flow. Blood flow improves all over the body, including the penis, thereby, creating bigger, stronger erections. Customers of Vydox have reported marked improvement, and the numbers back it up.

In a double-blind, placebo controlled study published in the British Journal of Urology International, men over the age of 50 were given either a placebo or L-Arginine to see how effective it would be to treat erectile dysfunction. In the end, 31% of those who received the L-Arginine supplementation showed marked improvement. The researchers indicated that the men had low nitric oxide levels in the beginning of the study, but many saw their levels improve and even double. Several animal studies have shown exciting potential as well.

With this in mind, Vydox might be able to help you regain your confidence and prowess in the bedroom. This is through its formulation that includes L-Arginine among other vitamins and minerals. If you are looking for an all-natural way to improve your erection without some of the scary side effects that can come with prescription medications, you might want to try Vydox. In the end, you could achieve bigger, stronger erections for good in as little as three months.